Medical Disclaimer & Terms of Use

1. No Medical Advice

The information, calculators, results, scores, and all other content provided on MyFitCalculator.com (the "Website") are intended solely for general informational and educational purposes. Nothing on this Website constitutes medical advice, dietary advice, clinical nutrition guidance, exercise prescription, psychological advice, or any other form of professional health advice.

The Website is not a substitute for professional medical consultation, diagnosis, or treatment. You should not use any information or results from this Website to diagnose or treat any health condition, disease, or medical concern.

2. Consult a Healthcare Professional

Before making any changes to your diet, exercise routine, medications, health management plan, or any other aspect of your health, you must consult a qualified and appropriately registered healthcare professional — including but not limited to a physician (GP or specialist), registered dietitian, accredited exercise physiologist, pharmacist, or other licensed health practitioner.

Do not disregard professional medical advice or delay seeking it because of something you have read or calculated on this Website. If you think you may have a medical emergency, contact emergency services immediately.

3. Accuracy and Limitations of Calculators

While we endeavour to use validated, evidence-based formulas, all calculator results are estimates only. They carry inherent margins of error and may not accurately reflect your individual circumstances. Specific limitations include:

• BMI: Cannot distinguish muscle from fat. Less accurate for athletes, older adults, and certain ethnic groups.
• Body Fat %: The US Navy method has a ±3–4% margin of error versus laboratory measurements.
• BMR / TDEE: Formula-based estimates vary by ±10–15% versus measured values for individuals.
• Metabolic Age: A comparative estimate only. Not a clinical measurement.
• Shifa Score: Nutritional values are estimates based on established food databases. They may not accurately reflect specific branded products or home-prepared meals.
• Pregnancy / Ovulation: Estimates based on average cycle data. Not a substitute for obstetric or gynaecological assessment.
• Sleep Calculator: Based on population-average sleep cycle duration. Individual cycles vary.

Results are starting points for personal awareness only — not clinical measurements, diagnoses, or prescriptions.

4. Not for Clinical Use

Results from this Website must not be used for clinical dietary management (including management of diabetes, eating disorders, renal disease, cardiovascular disease, or any other medical condition), medication dosing decisions, clinical assessment of body composition, obstetric or reproductive health decisions, or any other clinical purpose.

5. No Warranty

This Website and all content are provided "as is" and "as available" without any warranty of any kind, either express or implied, including but not limited to warranties of merchantability, fitness for a particular purpose, accuracy, reliability, or non-infringement. We make no representation that results will be accurate, complete, reliable, current, or error-free.

To the fullest extent permitted by applicable law, MyFitCalculator.com disclaims all warranties and representations in connection with the Website and its content.

6. Limitation of Liability

To the maximum extent permitted by applicable law, MyFitCalculator.com and its operators, owners, employees, contractors, and affiliates shall not be liable for any direct, indirect, incidental, special, consequential, punitive, or exemplary damages arising from or in connection with your use of, or inability to use, this Website or its content — including but not limited to damages for personal injury, loss of profits, loss of data, or any other intangible losses — even if we have been advised of the possibility of such damages.

Your use of this Website is entirely at your own risk.

7. Indemnification

By using this Website, you agree to indemnify and hold harmless MyFitCalculator.com and its operators from any claim, liability, loss, damage, cost, or expense (including legal fees) arising from your use of the Website, your violation of these terms, or your violation of any third-party rights.

8. Third-Party Information

This Website may reference third-party research, guidelines, or data sources for informational purposes only. We do not endorse, control, or assume responsibility for the accuracy of any third-party content referenced on this Website.

9. Changes to This Disclaimer

We reserve the right to update or modify this disclaimer at any time without prior notice. Your continued use of the Website following any changes constitutes acceptance of those changes. We recommend reviewing this page periodically.

10. Governing Law

These terms are governed by the laws of New South Wales, Australia, without regard to conflict of law principles. Any disputes shall be subject to the exclusive jurisdiction of the courts of New South Wales, Australia.

If you do not agree with any part of this disclaimer, please do not use this Website. For questions, contact: info@myfitcalculator.com